Τέντωμα ποδιών και ώμων. Γίνετε μέλος του Faphouse μου για νέα βίντεο κάθε εβδομάδα και μεγαλύτερες προπονήσεις

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Tentoma podion kai omon. Ginete melos toy Faphouse moy gia nea vinteo kathe evdomada kai megalyteres proponiseis

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Shoulder stretching is important to keep your upper and lower back moving. Join my faphouse for longer workouts, behind the scenes and spicy stuff.

Δημοσιεύτηκε από AuroraWillows
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Good morning everybody. So today I have no sound again so I'm doing another voiceover.

I'm just working out my legs and I'm still a little bit stiff from my stretching for

trying to do the intense stretching for my splits. So I am going to just do some stretching

today. So sit forward, kind of bounce your legs out a little bit. There's no right or

right or wrong way to do this. Just getting the blood flowing a little bit. You can windshield

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